Geoffrey Schofield v4:00/3:00r...4 row
4,858
Meters
16:00.0
Time
1:38.8
Pace
0
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 28:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 116 |
July 30, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,858 | 1:38.8 | 363 | 1548 | 30 | |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1545 | 31 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 30 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 30 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1590 | 32 | |
| r: 3:00 | 19 | |||||
| r140 |
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Workout Graph
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