Geoffrey Schofield 3000m row
3,000
Meters
10:51.7
Time
1:48.6
Pace
221
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 108 |
July 30, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1220 | 221 | 26 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 38 | 28 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 37 | 28 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1222 | 37 | 26 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 25 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1229 | 37 | 24 |
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Workout Graph
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