Geoffrey Schofield v1000m/1:00r...4 row
4,000
Meters
13:28.0
Time
1:41.0
Pace
0
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 17:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 113 |
July 31, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 4,000 | 1:41.0 | 340 | 1469 | 28 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 27 | |
| r: 1:00 | 35 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 28 | |
| r: 1:00 | 45 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 29 | |
| r: 1:00 | 45 | |||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1555 | 31 | |
| r: 1:00 | 19 | |||||
| r144 |
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Workout Graph
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