Geoffrey Schofield v1:00/2:00r...9 row
7,599
Meters
25:00.0
Time
1:38.6
Pace
0
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,964 |
| Overall Time | 43:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 116 |
August 01, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,599 | 1:38.6 | 364 | 1552 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1560 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1545 | 31 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 30 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 30 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 31 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | |
| r: 2:00 | 24 | |||||
| r365 |
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Workout Graph
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