Geoffrey Schofield v2:00/2:00r...5 row
4,329
Meters
14:00.0
Time
1:37.0
Pace
0
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 106 |
August 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,329 | 1:37.0 | 383 | 1618 | 30 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1600 | 31 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1575 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 30 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 643 | 1:33.3 | 431 | 1770 | 32 | |
| r: 2:00 | 23 | |||||
| r183 |
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Workout Graph
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