Geoffrey Schofield 3000m row
3,000
Meters
10:06.6
Time
1:41.1
Pace
244
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 102 |
August 05, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 3,000 | 1:41.1 | 339 | 1448 | 244 | 28 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 41 | 28 |
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1417 | 40 | 28 |
| 1:41.9 | 1,500 | 1:41.9 | 331 | 1413 | 40 | 28 |
| 1:41.3 | 2,000 | 1:41.3 | 337 | 1457 | 41 | 28 |
| 1:41.5 | 2,500 | 1:41.5 | 335 | 1418 | 40 | 28 |
| 1:39.2 | 3,000 | 1:39.2 | 359 | 1524 | 42 | 30 |
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Workout Graph
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