Geoffrey Schofield v1500m/3:00r...2 row
3,000
Meters
10:10.3
Time
1:41.7
Pace
0
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 13:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 102 |
August 05, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1444 | 28 | |
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1436 | 28 | |
| r: 3:00 | 31 | |||||
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1442 | 28 | |
| r31 |
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Workout Graph
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