Geoffrey Schofield 4:00 row
1,300
Meters
4:00.0
Time
1:32.3
Pace
120
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 109 |
August 09, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,300 | 1:32.3 | 445 | 1800 | 120 | 33 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 30 | 33 |
| 2:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 32 |
| 3:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 32 |
| 4:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | 36 |
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Workout Graph
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