Geoffrey Schofield 3000m row
3,000
Meters
10:04.3
Time
1:40.7
Pace
246
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 109 |
August 09, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,000 | 1:40.7 | 343 | 1465 | 246 | 29 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 40 | 28 |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1403 | 40 | 27 |
| 1:42.4 | 1,500 | 1:42.4 | 326 | 1406 | 40 | 28 |
| 1:40.6 | 2,000 | 1:40.6 | 344 | 1467 | 41 | 30 |
| 1:39.0 | 2,500 | 1:39.0 | 361 | 1527 | 42 | 32 |
| 1:37.8 | 3,000 | 1:37.8 | 374 | 1582 | 43 | 33 |
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Workout Graph
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