Geoffrey Schofield 3000m row
3,000
Meters
9:55.6
Time
1:39.2
Pace
250
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 102 |
August 11, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1511 | 250 | 29 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 42 | 29 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 41 | 28 |
| 1:40.2 | 1,500 | 1:40.2 | 348 | 1473 | 41 | 29 |
| 1:40.8 | 2,000 | 1:40.8 | 342 | 1464 | 41 | 29 |
| 1:39.3 | 2,500 | 1:39.3 | 357 | 1522 | 42 | 31 |
| 1:36.7 | 3,000 | 1:36.7 | 387 | 1600 | 43 | 32 |
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Workout Graph
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