Geoffrey Schofield v1250m/1:00r...4 row
5,000
Meters
17:26.9
Time
1:44.6
Pace
0
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 21:26.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 102 |
August 11, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000 | 1:44.6 | 305 | 1349 | 25 | |
| 4:20.8 | 1,250 | 1:44.3 | 308 | 1352 | 26 | |
| r: 1:00 | 31 | |||||
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1300 | 25 | |
| r: 1:00 | 20 | |||||
| 4:27.0 | 1,250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 1:00 | 13 | |||||
| 4:13.4 | 1,250 | 1:41.3 | 336 | 1449 | 28 | |
| r: 1:00 | 19 | |||||
| r83 |
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Workout Graph
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