Geoffrey Schofield v750m/2:00r...5 row
3,750
Meters
11:54.8
Time
1:35.3
Pace
0
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 21:54.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 102 |
August 13, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,750 | 1:35.3 | 404 | 1691 | 30 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1686 | 30 | |
| r: 2:00 | 50 | |||||
| 2:22.4 | 750 | 1:34.9 | 409 | 1693 | 31 | |
| r: 2:00 | 54 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1654 | 30 | |
| r: 2:00 | 43 | |||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 32 | |
| r: 2:00 | 37 | |||||
| 2:21.7 | 750 | 1:34.4 | 415 | 1727 | 32 | |
| r: 2:00 | 19 | |||||
| r203 |
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Workout Graph
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