Geoffrey Schofield v3:00/2:00r...6 row
5,432
Meters
18:00.0
Time
1:39.4
Pace
0
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 102 |
August 15, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,432 | 1:39.4 | 356 | 1526 | 28 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1480 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1480 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 953 | 1:34.4 | 416 | 1720 | 33 | |
| r: 2:00 | 25 | |||||
| r204 |
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Workout Graph
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