Geoffrey Schofield v1:40/0:20r...10 row
4,912
Meters
16:40.0
Time
1:41.7
Pace
0
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,185 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 102 |
August 19, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,912 | 1:41.7 | 332 | 1442 | 27 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 27 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1440 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1476 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 519 | 1:36.3 | 391 | 1620 | 31 | |
| r: 0:20 | 17 | |||||
| r273 |
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Workout Graph
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