Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
2:51.6
Time
1:25.8
Pace
0
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 10:51.6 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 115 |
August 19, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 1,000 | 1:25.8 | 554 | 2207 | 38 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | |
| r: 2:00 | 63 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 38 | |
| r: 2:00 | 41 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 39 | |
| r: 2:00 | 48 | |||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 41 | |
| r: 2:00 | 22 | |||||
| r174 |
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