Geoffrey Schofield v4:00/3:00r...4 row
4,923
Meters
16:00.0
Time
1:37.5
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 102 |
August 21, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,923 | 1:37.5 | 378 | 1599 | 30 | |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1620 | 32 | |
| r: 3:00 | 18 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.