Geoffrey Schofield v500m/2:00r...8 row
4,000
Meters
12:26.6
Time
1:33.3
Pace
0
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 28:26.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 164 |
September 08, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 4,000 | 1:33.3 | 431 | 1781 | 30 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 30 | |
| r: 2:00 | 39 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| r: 2:00 | 54 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 29 | |
| r: 2:00 | 47 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 30 | |
| r: 2:00 | 51 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 31 | |
| r: 2:00 | 32 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 32 | |
| r: 2:00 | 55 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | |
| r: 2:00 | 54 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 34 | |
| r: 2:00 | 20 | |||||
| r352 |
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Workout Graph
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