Geoffrey Schofield v1:00/2:00r...5 row
3,988
Meters
13:00.0
Time
1:37.7
Pace
0
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 103 |
September 09, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,988 | 1:37.7 | 374 | 1587 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,524 | 1:38.4 | 367 | 1560 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 39 | |
| r: 2:00 | 28 | |||||
| r176 |
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Workout Graph
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