Geoffrey Schofield v1:00/1:00r...6 row
6,236
Meters
21:00.0
Time
1:41.0
Pace
0
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 146 |
September 12, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,236 | 1:41.0 | 339 | 1468 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 26 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1455 | 28 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1404 | 27 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,814 | 1:39.2 | 358 | 1530 | 30 | |
| r: 1:00 | 17 | |||||
| r208 |
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Workout Graph
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