Geoffrey Schofield v1:00/1:00r...10 row
3,133
Meters
10:00.0
Time
1:35.7
Pace
0
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 176 |
September 13, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,133 | 1:35.7 | 399 | 1671 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 36 | |||||
| r459 |
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Workout Graph
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