Geoffrey Schofield 30:00 row
8,500
Meters
30:00.0
Time
1:45.8
Pace
655
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 102 |
September 16, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,500 | 1:45.8 | 295 | 1310 | 655 | 26 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 24 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 24 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 26 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 27 |
| 25:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 110 | 28 |
| 30:00.0 | 1,491 | 1:40.6 | 344 | 1476 | 123 | 30 |
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Workout Graph
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