Geoffrey Schofield v500m/1:00r...6 row
3,000
Meters
9:34.4
Time
1:35.7
Pace
0
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:34.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 137 |
September 20, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 3,000 | 1:35.7 | 399 | 1672 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | |
| r: 1:00 | 46 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | |
| r: 1:00 | 32 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | |
| r: 1:00 | 42 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 30 | |
| r: 1:00 | 43 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 30 | |
| r: 1:00 | 37 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 32 | |
| r: 1:00 | 35 | |||||
| r235 |
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Workout Graph
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