Geoffrey Schofield 3000m row
3,000
Meters
10:09.4
Time
1:41.5
Pace
241
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 111 |
September 22, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1423 | 241 | 27 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 40 | 28 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 41 | 28 |
| 1:41.6 | 1,500 | 1:41.6 | 334 | 1417 | 40 | 28 |
| 1:41.7 | 2,000 | 1:41.7 | 333 | 1415 | 40 | 28 |
| 1:41.3 | 2,500 | 1:41.3 | 337 | 1421 | 40 | 28 |
| 1:41.6 | 3,000 | 1:41.6 | 334 | 1417 | 40 | 28 |
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Workout Graph
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