Geoffrey Schofield v2000m/4:00r...2 row
4,000
Meters
13:32.1
Time
1:41.5
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 124 |
September 22, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000 | 1:41.5 | 335 | 1451 | 28 | |
| 6:46.5 | 2,000 | 1:41.6 | 333 | 1443 | 28 | |
| r: 4:00 | 48 | |||||
| 6:45.6 | 2,000 | 1:41.4 | 336 | 1446 | 29 | |
| r: 1:00 | 22 | |||||
| r70 |
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Workout Graph
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