Geoffrey Schofield v1:40/0:20r...10 row
4,953
Meters
16:40.0
Time
1:40.9
Pace
0
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,231 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 202 |
September 24, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,953 | 1:40.9 | 340 | 1470 | 28 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1404 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1404 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1404 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1440 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1440 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 525 | 1:35.2 | 405 | 1692 | 32 | |
| r: 0:20 | 28 | |||||
| r278 |
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Workout Graph
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