Geoffrey Schofield v1000m/2:00r...4 row
4,000
Meters
13:21.8
Time
1:40.2
Pace
0
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 21:21.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 120 |
September 26, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 4,000 | 1:40.2 | 348 | 1496 | 29 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1492 | 29 | |
| r: 2:00 | 54 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 29 | |
| r: 2:00 | 62 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 29 | |
| r: 2:00 | 24 | |||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1585 | 31 | |
| r: 2:00 | 17 | |||||
| r157 |
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Workout Graph
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