Geoffrey Schofield v750m/2:00r...4 row
3,000
Meters
10:14.1
Time
1:42.3
Pace
0
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 134 |
September 26, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1423 | 29 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 29 | |
| r: 2:00 | 57 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1371 | 29 | |
| r: 2:00 | 51 | |||||
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 30 | |
| r: 2:00 | 28 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1438 | 28 | |
| r: 2:00 | 31 | |||||
| r167 |
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