Geoffrey Schofield 5000m row
5,000
Meters
16:55.9
Time
1:41.5
Pace
408
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 110 |
September 28, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 5,000 | 1:41.5 | 334 | 1445 | 408 | 28 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 81 | 27 |
| 3:24.4 | 2,000 | 1:42.2 | 328 | 1426 | 81 | 27 |
| 3:24.5 | 3,000 | 1:42.2 | 327 | 1425 | 81 | 28 |
| 3:22.4 | 4,000 | 1:41.2 | 338 | 1458 | 82 | 30 |
| 3:20.7 | 5,000 | 1:40.3 | 346 | 1488 | 83 | 30 |
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Workout Graph
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