Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:11.8
Time
1:35.9
Pace
0
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 11:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 217 |
September 28, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 23 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 23 | |
| r: 2:00 | 52 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 24 | |
| r: 2:00 | 83 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 22 | |
| r: 2:00 | 55 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 24 | |
| r: 2:00 | 32 | |||||
| r222 |
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