Geoffrey Schofield v250m/2:00r...6 row
1,500
Meters
4:29.0
Time
1:29.6
Pace
0
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 14:29.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 168 |
September 30, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,500 | 1:29.6 | 485 | 1970 | 33 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 31 | |
| r: 2:00 | 55 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r: 2:00 | 58 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| r: 2:00 | 75 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| r: 2:00 | 68 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 35 | |
| r: 2:00 | 67 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 36 | |
| r323 |
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Workout Graph
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