Geoffrey Schofield v300m/2:00r...6 row
1,800
Meters
5:11.5
Time
1:26.5
Pace
0
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 15:11.5 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 06, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,800 | 1:26.5 | 540 | 2159 | 36 | |
| 0:52.1 | 300 | 1:26.8 | 535 | 2072 | 37 | |
| r: 2:00 | 52 | |||||
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 36 | |
| r: 2:00 | 51 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 34 | |
| r: 2:00 | 65 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2037 | 34 | |
| r: 2:00 | 73 | |||||
| 0:51.2 | 300 | 1:25.3 | 563 | 2179 | 38 | |
| r: 2:00 | 60 | |||||
| 0:50.6 | 300 | 1:24.3 | 584 | 2276 | 39 | |
| r301 |
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Workout Graph
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