Geoffrey Schofield v3000m/2:00r...3 row
9,000
Meters
33:38.8
Time
1:52.1
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 39:38.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 06, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.8 | 9,000 | 1:52.1 | 248 | 1153 | 25 | |
| 11:15.7 | 3,000 | 1:52.6 | 245 | 1140 | 25 | |
| r: 2:00 | 38 | |||||
| 11:12.7 | 3,000 | 1:52.1 | 248 | 1150 | 26 | |
| r: 2:00 | 31 | |||||
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1159 | 27 | |
| r: 2:00 | 21 | |||||
| r90 |
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Workout Graph
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