Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:06.7
Time
1:33.3
Pace
0
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 11:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 08, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,000 | 1:33.3 | 430 | 1780 | 23 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 24 | |
| r: 2:00 | 51 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 23 | |
| r: 2:00 | 76 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 24 | |
| r: 2:00 | 77 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 24 | |
| r: 2:00 | 14 | |||||
| r218 |
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Workout Graph
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