Geoffrey Schofield v500m/2:00r...4 row
2,000
Meters
6:30.5
Time
1:37.6
Pace
0
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 14:30.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 10, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 2,000 | 1:37.6 | 376 | 1594 | 20 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 19 | |
| r: 2:00 | 39 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 19 | |
| r: 2:00 | 52 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 22 | |
| r: 2:00 | 57 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 23 | |
| r: 2:00 | 13 | |||||
| r161 |
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Workout Graph
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