Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:10.4
Time
1:35.2
Pace
0
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 11:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 21 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 19 | |
| r: 2:00 | 51 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 21 | |
| r: 2:00 | 76 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 23 | |
| r: 2:00 | 58 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 24 | |
| r: 2:00 | 25 | |||||
| r210 |
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Workout Graph
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