Geoffrey Schofield v3:00/2:00r...5 row
4,429
Meters
15:00.0
Time
1:41.6
Pace
0
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,429 | 1:41.6 | 334 | 1448 | 29 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 29 | |
| r: 2:00 | 16 | |||||
| r190 |
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Workout Graph
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