Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:07.1
Time
1:33.5
Pace
0
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 11:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 24, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1771 | 25 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 22 | |
| r: 2:00 | 59 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 24 | |
| r: 2:00 | 52 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 27 | |
| r: 2:00 | 62 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 30 | |
| r: 2:00 | 24 | |||||
| r197 |
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Workout Graph
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