Geoffrey Schofield v3000m/3:00r...3 row
9,000
Meters
33:30.4
Time
1:51.6
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 42:30.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 24, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 9,000 | 1:51.6 | 251 | 1164 | 26 | |
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1149 | 25 | |
| r: 3:00 | 37 | |||||
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1129 | 26 | |
| r: 3:00 | 31 | |||||
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1209 | 28 | |
| r: 3:00 | 16 | |||||
| r84 |
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Workout Graph
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