Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:03.0
Time
1:31.5
Pace
0
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 11:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 26, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000 | 1:31.5 | 457 | 1872 | 25 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 24 | |
| r: 2:00 | 47 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 26 | |
| r: 2:00 | 59 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 26 | |
| r: 2:00 | 39 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 28 | |
| r: 2:00 | 25 | |||||
| r170 |
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Workout Graph
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