Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:07.0
Time
1:33.5
Pace
0
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 11:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 28, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000 | 1:33.5 | 428 | 1773 | 23 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 19 | |
| r: 2:00 | 80 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 23 | |
| r: 2:00 | 75 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 25 | |
| r: 2:00 | 41 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 27 | |
| r: 2:00 | 15 | |||||
| r211 |
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