Geoffrey Schofield v1500m/1:00r...6 row
9,000
Meters
33:10.6
Time
1:50.5
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 39:10.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 28, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.6 | 9,000 | 1:50.5 | 259 | 1190 | 21 | |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 20 | |
| r: 1:00 | 35 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1180 | 21 | |
| r: 1:00 | 14 | |||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 21 | |
| r: 1:00 | 13 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1179 | 21 | |
| r: 1:00 | 13 | |||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1178 | 23 | |
| r: 1:00 | 10 | |||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1200 | 25 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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