Geoffrey Schofield v250m/2:00r...4 row
1,000
Meters
3:02.5
Time
1:31.2
Pace
0
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 9:02.5 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 1,000 | 1:31.2 | 461 | 1885 | 25 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 23 | |
| r: 2:00 | 66 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 25 | |
| r: 2:00 | 62 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 27 | |
| r: 2:00 | 64 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 28 | |
| r192 |
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