Geoffrey Schofield v1:00/1:00r...7 row
4,730
Meters
16:00.0
Time
1:41.4
Pace
0
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 23:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,730 | 1:41.4 | 335 | 1452 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 30 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 29 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 29 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | |
| r: 1:00 | 22 | |||||
| r229 |
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Workout Graph
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