Geoffrey Schofield v1:00/2:00r...9 row
7,444
Meters
25:00.0
Time
1:40.7
Pace
0
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 43:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 01, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,444 | 1:40.7 | 342 | 1477 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 29 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 29 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 28 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 28 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1740 | 32 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 36 | |
| r: 2:00 | 21 | |||||
| r368 |
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Workout Graph
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