Massimo Torricelli v1:00/1:00r...7 row
3,992
Meters
17:30.0
Time
2:11.5
Pace
244
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,948 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 111 |
June 18, 2026 06:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,992 | 2:11.5 | 154 | 836 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | |
| r: 1:00 | 140 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | |
| r: 1:30 | 204 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:30 | 281 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 28 | |
| r: 3:00 | 315 | |||||
| 3:30.0 | 792 | 2:12.5 | 150 | 822 | 29 | |
| r: 3:30 | 312 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 30 | |
| r: 4:00 | 468 | |||||
| r1,956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.