Massimo Torricelli v1:00/2:00r...5 row
3,193
Meters
13:00.0
Time
2:02.1
Pace
211
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 112 |
June 19, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 973 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 32 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 29 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | |
| r: 2:00 | 246 | |||||
| r1,265 |
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Workout Graph
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