Massimo Torricelli v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 112 |
June 20, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1070 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 141 | |||||
| r1,635 |
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Workout Graph
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