Massimo Torricelli v5:00/2:00r...5 row
4,792
Meters
21:00.0
Time
2:11.4
Pace
295
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 112 |
June 21, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792 | 2:11.4 | 154 | 842 | 28 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 28 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 31 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 29 | |
| r: 2:00 | 257 | |||||
| r1,376 |
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Workout Graph
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