Massimo Torricelli v2:00/2:00r...5 row
3,481
Meters
14:00.0
Time
2:00.6
Pace
231
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 111 |
June 23, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,481 | 2:00.6 | 199 | 990 | 31 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 34 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 33 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 29 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 32 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 2:00 | 251 | |||||
| r1,300 |
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Workout Graph
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