Massimo Torricelli v5:00/r...9 row
3,245
Meters
25:00.0
Time
3:51.1
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,245 |
| Overall Time | 25:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 107 |
June 23, 2026 13:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,245 | 3:51.1 | 28 | 432 | 20 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 18 |
| 2:00.0 | 235 | 4:15.3 | 21 | 390 | 19 |
| 2:00.0 | 232 | 4:18.6 | 20 | 360 | 21 |
| 2:00.0 | 240 | 4:10.0 | 22 | 390 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 750 | 25 |
| 2:00.0 | 249 | 4:00.9 | 25 | 390 | 19 |
| 2:00.0 | 238 | 4:12.1 | 22 | 390 | 20 |
| 2:00.0 | 245 | 4:04.8 | 24 | 390 | 20 |
| 4:00.0 | 458 | 4:22.0 | 19 | 360 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1